What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that focuses on identifying and modifying unhelpful or distorted thought patterns that contribute to emotional distress and maladaptive behaviors.

Rather than focusing solely on past experiences, CBT emphasizes present-day challenges and teaches practical strategies to improve coping, problem-solving, and emotional regulation.

How CBT Works

CBT is based on the principle that:

• Thoughts influence emotions

• Emotions influence behaviors

• Behaviors can reinforce unhelpful thought patterns

By learning to recognize and challenge negative or inaccurate thoughts, individuals can change how they feel and respond to situations in healthier, more adaptive ways.

Conditions Treated With CBT

CBT is commonly used to treat a wide range of mental health conditions, including:

• Anxiety disorders

• Depression

• Obsessive-Compulsive Disorder (OCD)

• Phobias

• Panic disorder

• Stress-related conditions

• Insomnia and sleep difficulties

CBT may be used alone or in combination with medication, depending on individual needs.

What to Expect in CBT

CBT is typically:

• Structured and goal-oriented

• Collaborative, with therapist and client working together

• Time-limited, often short-term

• Skill-based, with practical tools and exercises

Sessions may include identifying thought patterns, practicing new coping strategies, and applying techniques to real-life situations between sessions.

Benefits of Cognitive Behavioral Therapy

Clients often value CBT because it:

• Provides clear, actionable tools

• Helps reduce symptoms in everyday situations

• Builds long-term coping skills

• Encourages active participation in treatment

• Supports lasting improvements beyond therapy

CBT empowers individuals to better understand their mental health and take an active role in recovery.

CBT at Downtown Psychiatric Group

At Downtown Psychiatric Group, CBT is delivered by experienced clinicians who tailor treatment to each individual’s specific concerns, goals, and life circumstances. Therapy is grounded in evidence-based practice and integrated thoughtfully with psychiatric care when appropriate.

Living With Stronger Coping Skills

Many individuals find that the skills learned through CBT continue to benefit them long after therapy ends. By developing healthier ways of thinking and responding, CBT supports improved emotional resilience, confidence, and quality of life.