STRUGGLING WITH SOCIAL ANXIETY (SOCIAL PHOBIA)? EXPERT TREATMENT IN NEW YORK
What Is Social Anxiety Disorder?
Social Anxiety Disorder is a mental health condition marked by persistent fear or anxiety in social or performance situations where a person may be observed, evaluated, or judged by others.
This fear goes beyond normal shyness and can interfere with daily functioning, including work, school, and personal relationships.
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Symptoms of Social Anxiety Disorder
Symptoms may affect emotional, physical, and behavioural functioning.
Emotional Symptoms
- Intense fear of social situations
- Excessive worry about being judged, embarrassed, or rejected
Physical Symptoms
- Sweating or trembling
- Blushing
- Nausea or gastrointestinal discomfort
- Rapid heart rate
Behavioural Symptoms
- Avoidance of social interactions
- Avoidance of performance situations (speaking, eating, or presenting in public)
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Causes and Risk Factors
Social Anxiety Disorder often develops from a combination of factors, including:
- Genetic predisposition or family history of anxiety
- Negative or traumatic social experiences (such as bullying or humiliation)
- Learned patterns of fear or avoidance
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Treatment Options for Social Anxiety Disorder
Psychotherapy
- Cognitive Behavioural Therapy (CBT) is highly effective
- Focuses on identifying and changing unhelpful thought patterns
- Gradual exposure to feared social situations
Medications
- Selective Serotonin Reuptake Inhibitors (SSRIs), such as:
- Sertraline
- Paroxetine
- Medication choice should be individualized and guided by a qualified provider
Self-Help and Skills-Based Strategies
- Gradual exposure to social situations
- Relaxation and anxiety-management techniques
- Building and practicing social skills
Summary
Social Anxiety Disorder, also known as social phobia, is a common anxiety disorder characterized by an intense fear of social judgment, embarrassment, or scrutiny. It can significantly interfere with work, school, and relationships. Symptoms may include emotional distress, physical anxiety responses, and avoidance of social situations. Effective treatments include cognitive behavioural therapy, medications such as SSRIs, and structured self-help strategies. With appropriate care, most individuals experience meaningful improvement.
